The probiotic for the days that don’t go like they should.
Multi-strain, single-target. Issue-specific Bifidobacteria picked for the lower bowel, on the Universal core in every GoodOne, fed by a flaxseed prebiotic. One capsule a day. One job: regular.
- Multi-strain, one job
- 26 Billion CFU per capsule
- One capsule a day, shelf-stable
- Made in an FDA-registered US facility
Checkout opens securely on Shopify. Ships in 2–5 business days. Want more than one? Mix any two for $90 or four for $179.
Why a targeted formula
Regular is a rhythm. Build for the rhythm.
A twenty-strain daily spreads itself thin. The Regular One puts its issue-specific strains where regularity happens: the lower bowel.
Aimed at the lower bowel
The issue-specific Bifidobacteria work where stool is formed and moved, on the same Universal core that sits in every GoodOne.
Every ingredient on the label
Genus and species printed on the Supplement Facts panel, with the published research on each strain cited per formula. Look any of them up yourself.
Shelf-stable, no fridge
Shelf-stable through the printed expiry date. Gluten-free, non-GMO, no dairy, no soy. Made in an FDA-registered, cGMP-compliant US facility.
What’s inside
What keeps things moving.
The issue-specific strains work the lower bowel, producing short-chain fatty acids that support the gut’s natural rhythm and help stool hold moisture. They ride on the Universal core and a flaxseed prebiotic that feeds them.
- Multi-strain, single-target. One job per bottle.
- 26 Billion CFU per capsule, total.
- Every ingredient named on the label.
- No subscription to try it.
| Issue-specific · the work this bottle is named for | |
| Bifidobacterium animalis subsp. lactis | † |
| Bifidobacterium longum | † |
| Universal core · in every core GoodOne | |
| Bifidobacterium breveThe Anchor | † |
| Lactobacillus plantarumThe Translator | † |
| Lactobacillus rhamnosusThe Regulator | † |
| Prebiotic | |
| Linum usitatissimum (Flaxseed) | 50 mg |
From checkout to day 30
What happens after you order
The research is the backbone. What you feel is the point.
Checkout on Shopify
The Regular One is already in the cart. Orders are typically processed within 2–5 business days and ship USPS or UPS Ground. No cold chain needed.
One capsule a day
Take it with a meal. One a day is the sweet spot. Stacking a second GoodOne? Two a day is the maximum.
Judge it at day 30
Judge it on the month, not the morning. Compare week four with week one. Individual results vary.
30-day supply. No subscription required. Checkout opens securely on Shopify.
How it works
Your colon keeps time. Fiber and bacteria set the beat.
Bacteria in the lower bowel ferment fiber into short-chain fatty acids. Those acids are fuel and signal at once: they feed the cells lining the colon and support the muscle contractions that keep things moving.
Bifidobacteria are among the most-studied groups for that job. The Regular One gives them a flaxseed prebiotic to work on from day one.
Why not a laxative?
Different tool. A laxative forces a result today. The Regular One supports the routine your gut already runs, day after day. If you need something tonight, this isn’t it.
What we will and won’t claim
We will say: B. animalis subsp. lactis and B. longum have been studied together for regularity in published research, for example a 2019 randomized controlled trial, n = 94 (PMID 31271261). Those are studies of the strains, not trials of the finished GoodOnes formula. GoodOnes has not run its own randomized controlled trials of the finished formulas.
We will not say: that it relieves a medical condition, or that it replaces a talk with your doctor about a change in bowel habits that won’t go away. The Regular One is structure-function support for one body system. Individual results vary.
RELIEVE · The Regular OneWho makes it
Built by the microbiome scientists at Flore.
GoodOnes is the targeted-formula line from Flore Inc., a microbiome company founded in 2018. The formulas come from what Flore’s microbiome dataset shows, packaged as one job per bottle.
Want a formula built from your own gut data? That’s Flore: a microbiome test, then a formula made from your results.
Is this your One?
The probiotic brand that tells you when not to buy.
A targeted formula only earns its keep if it’s aimed at your actual pattern. Read both columns before you order.
The Regular One is for you if
- Some weeks run like clockwork and some weeks don’t, and you want the good weeks to be the normal ones.
- You want a daily capsule, not a powder or a stimulant tea.
- You’ve tried a generic daily probiotic and couldn’t tell it was there.
- You’re 18 or over and want to try one bottle before committing to anything.
Skip it if
- A drugstore probiotic already works for you. Keep it.
- You have an active GI diagnosis under medical care. That belongs with your clinician.
- Your gut is sensitive and wants a softer start. Look at The Gentle One.
- You want a treatment. This is a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any disease.
On medication? Keep taking it.
GoodOnes is a supplement. It supports your routine, it doesn’t replace it. The Regular One is daily nutritional support built to sit alongside whatever your doctor has you on, never instead of it.
Show your doctor the label if you’d like their take.
Questions
Before you order
How fast will I notice anything?
Give it the full 30 days. Your gut changes on its own schedule, and a single morning tells you nothing. Individual results vary.
The Regular One or The Gentle One?
The Regular One is a daily capsule built for a gut that runs slow. The Gentle One is a powder that takes a softer approach for a sensitive system. Not sure? Take the 60-second quiz.
Is the fiber going to bloat me?
It’s 50 mg of flaxseed, a small prebiotic matrix, not a fiber supplement. Some people notice a little extra gas in the first week while the gut adjusts.
Do I need a subscription?
No. This page sells one bottle for $49, one time. Want two or four? Mix any Ones for $90 a pair or $179 for four on realgoodones.com. Monthly? Subscribe & Save takes 10% off there, and you can cancel before any renewal by emailing support@flore.com.
What is the shipping and return policy?
Orders are typically processed within 2–5 business days and ship USPS or UPS Ground (5–7 business days), with expedited options priced at checkout. All sales are final except for orders that arrive damaged, defective, or incorrect, which Flore replaces or refunds if you email support@flore.com within 14 days of delivery. Full details on the shipping and returns pages.
Who should not take it?
The adult GoodOnes formulas are for ages 18 and over. They are not appropriate for active GI diagnoses that require medical management. If you are pregnant, nursing, have a weakened immune system, or take prescription medication, talk to your doctor before adding any probiotic.
Not your One?
There’s a One for that.
Every GoodOne does one job. Find yours, or take the 60-second quiz.
One bottle. Thirty days. See if your mornings get boring.
No test, no stool sample, no subscription. One targeted formula for regularity with every strain on the label. If it isn’t your One, the Flore team will say so.
Try The Regular One · $49 →30-day supply. Checkout opens securely on Shopify. Ships in 2–5 business days.
One capsule a day
Built for regularity
No subscription
Made in the USA